Teaching at Firestone Park YMCA

As a long distance runner and 3rd degree black belt, Yoga practice is a natural extension of my interests.  The framework of poses and movement builds flexibility, mobility and strengthening beyond the primary muscle groups.  Breath and balance work adds to this increased self awareness that calms the mind and heightens focus.  This combination of both physical and mental practice is what drew me to the mat and to become a certified teacher.

My classes feature these physical and mental benefits through thoughtful sequencing of basic poses and balance work that incrementally builds strength, stability and clarity.

I’ve been teaching at the YMCA since Feb 2022.